Vortex Air Fryer Summer Squash Fritters
Vortex Air Fryer Summer Squash Fritters are crispy healthy fritters and make for a great dinner side dish.
How To Make Vortex Air Fryer Summer Squash Fritters
Remove stem and blossom ends of squash and cut them into large chunks. Place in a large saucepan and cover with water. Bring to a boil over medium-high heat. Reduce the heat to low, cover the pan, and cook until squash is very tender, about 10 to 15 minutes. Drain thoroughly.
In a large bowl, mash the drained squash. Add the remaining ingredients to the mashed squash and blend well.
Cover the bowl and refrigerate the batter for a few hours or fry them right away.
Vortex Air Fryer Summer Squash Fritters
Summer Squash Fritters are crispy healthy fritters that make for a great dinner side dish.
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Servings 6 servings
Calories 172kcal
Ingredients
- 2 pounds yellow summer squash 3 to 4
- 1 medium onion finely chopped
- 1 cup sharp cheddar cheese shredded
- ⅓ cup cornmeal
- ¼ cup all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 large egg beaten
Instructions
- Remove stem and blossom ends of squash and cut them into large chunks. Place in a large saucepan and cover with water.
- Bring to a boil over medium-high heat. Reduce the heat to low, cover the pan, and cook until squash is very tender about 10 to 15 minutes. Drain thoroughly.
- In a large bowl, mash the drained squash. Add the remaining ingredients to the mashed squash and blend well.
Nutrition
Calories: 172kcal | Carbohydrates: 18g | Protein: 9g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 47mg | Sodium: 520mg | Potassium: 555mg | Fiber: 3g | Sugar: 4g | Vitamin A: 532IU | Vitamin C: 27mg | Calcium: 198mg | Iron: 1mg
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