Quick & Easy KETO Mug Bread Egg Sandwich

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  • Place butter in a microwave-safe mug. Microwave until melted, about 15 seconds. Swirl mug until fully coated.
  • Combine almond flour, egg, baking powder, and salt in the mug; whisk until smooth.

 

  • Microwave at maximum power until set, about 90 seconds. Let cool for 2 minutes before slicing.
  • In the same mug, spray with cooking spray.
  • Mix the egg until blended.

 

  • Microwave for 70 seconds. Time will vary by microwave oven. Watch for it to rise the first time.
  • Place the egg on the sliced mug bread and add meat and cheese.

Mug Bread Egg Sandwich

Print Recipe
CourseBreakfast
CuisineAmerican
KeywordMicrowave

Equipment

  • Microwave

Ingredients

  • 1 tablespoon butter
  • 1/3 cup blanched almond flour
  • 2 eggs
  • 1/2 teaspoon baking powder
  • 1 pinch salt
  • 1 slice cheese of your choice
  • 1 slice bacon or other breakfast meat

Instructions

  • Place butter in a microwave-safe mug. Microwave until melted, about 15 seconds. Swirl mug until fully coated.
  • Combine almond flour, egg, baking powder, and salt in the mug; whisk until smooth.
  • Microwave at maximum power until set, about 90 seconds. Let cool for 2 minutes before slicing.
  • In the same mug, spray with cooking spray.
  • Mix the egg until blended.
  • Microwave for 70 seconds. Time will vary by microwave oven. Watch for it to rise the first time.
  • Place the egg on the sliced mug bread and add meat and cheese.

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