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15 Minute Air Fryer Low Carb Chicken Enchiladas

15 Minute Air Fryer Low Carb Chicken Enchiladas

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This quick and easy meal can be made in minutes. A great option for when you are running late and have a leftover rotisserie chicken!

I have found many carb-conscious tortilla options. Not Keto but low carb enough for me. This one popped up at Target last week so I had to try them out. Not going to lie – these weren’t my favorite. They are a little stiffer than the other low carb tortillas we use. But still not bad, especially in a casserole meal that helps soften them up!

Simply quickly cook all of the ingredients – see the recipe below. Then roll them up. I didn’t have Mexican cheese so I used mozzarella. Still fantastic!

 

15 Minute Air Fryer Low Carb Chicken Enchiladas

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Course: Main Course
Cuisine: Mexican
Keyword: Vortex Air Fryer
Prep Time: 15 minutes
Cook Time: 5 minutes
Servings: 4
Calories: 374kcal

Equipment

  • Vortex Air Fryer

Ingredients

  • 1 cup prechopped onion
  • 1 cup chicken stock
  • 1 1/2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon crushed red pepper
  • 1/4 teaspoon salt
  • 1 cup salsa can use tomato sauce
  • 3 cups shredded skinless boneless rotisserie chicken breast
  • 1 15-ounce can black beans, rinsed and drained
  • 12 6-inch carb-conscious tortillas
  • 1 cup 4-cheese Mexican blend cheese - shredded
  • 1 cup chopped tomato
  • 1/4 cup chopped fresh cilantro
  • 6 tablespoons sour cream

Instructions

  • Preheat Vortex Air Fryer to 350'
  • Combine the first 9 ingredients in a medium saucepan. Cook on medium heat for 2 minutes or until thickened.
  • Reserve 1 1/2 cups sauce mixture. Add chicken and beans to pan; cook 2 minutes or until chicken is thoroughly heated.
  • Stack tortillas; wrap the stack in damp paper towels and microwave at HIGH for 25 seconds. Top with reserved sauce and cheese.
  • Spoon about 1/3 cup chicken mixture in center of each tortilla; roll-up. Arrange tortillas, seam sides down, in the bottom of a 13 x 9-inch glass or ceramic baking dish coated with cooking spray.
  • Broil 3 minutes or until cheese is lightly browned and sauce is bubbly. Top with tomato and cilantro. Serve with sour cream.

Nutrition

Serving: 1g | Calories: 374kcal | Carbohydrates: 12g | Protein: 31g | Fat: 13.2g | Saturated Fat: 1.4g | Cholesterol: 100mg | Sodium: 596mg

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