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5
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3
votes
Air Fryer Frozen Chicken Tenders
Chicken tenders taste better than deep fried when cooked in the air fryer. Crispy, crunchy, tender perfection!
Prep Time
1
minute
min
Cook Time
14
minutes
mins
Total Time
15
minutes
mins
Course:
Appetizer, Dinner, Main Course, Snacks
Cuisine:
American
Servings:
4
servings
Author:
Everything Air Fryer
Equipment
Air Fryer
Ingredients
8
frozen chicken strips
1
tablespoon
bbq sauce for dipping
optional
1
tablespoon
honey mustard for dipping
optional
Instructions
Preheat air fryer to 400°F.
Place chicken tenders in the air fryer basket in a single layer.
Cook for 5 minutes, then flip the tenders and cook for another 5 minutes or until crispy.
Notes
Nutrition information is an estimate and will vary by brand.
Nutrition
Calories:
129
kcal
|
Carbohydrates:
3
g
|
Protein:
21
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
64
mg
|
Sodium:
180
mg
|
Potassium:
380
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
40
IU
|
Vitamin C:
1
mg
|
Calcium:
6
mg
|
Iron:
1
mg