Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
3
votes
Cheesy Egg Waffles
Easy, cheesy, and loaded with protein, these keto friendly egg waffles are savory and delish!
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Servings:
4
Waffles
Author:
Everything Air Fryer
Equipment
Dash Mini Waffle Maker
Ingredients
4
eggs
1
tablespoon
bacon bits
1
tablespoon
red pepper
minced
¼
cup
shredded cheese
salt
to taste
pepper
to taste
Instructions
Preheat waffle iron to 350°F.
Whisk eggs in a bowl and mix in toppings and seasonings.
Add a ladle full to each waffle mold and cook for 5 minutes.
Nutrition
Calories:
93
kcal
|
Carbohydrates:
1
g
|
Protein:
8
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
169
mg
|
Sodium:
283
mg
|
Potassium:
75
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
358
IU
|
Vitamin C:
3
mg
|
Calcium:
63
mg
|
Iron:
1
mg