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5
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Vortex Air Fryer Roasted Chicken Bites | Low Carb - KETO **CopyCat Schwan's**
Juicy air fryer chicken bites made in under 15 minutes!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Main Course, Snack
Cuisine:
American
Servings:
4
servings
Author:
Everything Air Fryer
Equipment
Air Fryer
Ingredients
1
pound
chicken breast
cubed
2
tablespoons
olive oil
1 ½
teaspoon
cajun seasoning
Instructions
Preheat the Air Fryer to 350°F.
In a medium bowl toss chicken with oil and seasoning.
Place chicken in a single layer in the air fryer basket.
Cook the chicken for 8-10 minutes or until they reach an internal temperature of 165°F.
Nutrition
Calories:
193
kcal
|
Carbohydrates:
1
g
|
Protein:
24
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
1
g
|
Cholesterol:
73
mg
|
Sodium:
132
mg
|
Potassium:
431
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
280
IU
|
Vitamin C:
1
mg
|
Calcium:
7
mg
|
Iron:
1
mg