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5
from 1 vote
Sweet & Spicy Mango Shrimp & Scallops
Sweet and spicy shrimp and scallops made in less than 15 minutes!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Author:
Everything Air Fryer
Equipment
Skillet
Ingredients
2
tablespoons
coconut oil
½
medium onion
chopped
2
cloves
garlic
minced
2
tablespoons
soy sauce
2
tablespoons
lime juice
2
tablespoons
sweet Thai chili sauce
½
teaspoon
red pepper flakes
½
pound
medium shrimp
deveined shrimp with tails removed
½
pound
scallops
1
mango
chopped
Instructions
Heat coconut oil in a large skillet over medium heat.
Once melted, add onion and saute for 5-7 minutes until softened.
Add garlic, soy sauce, lime juice, Thai chili sauce, red pepper, scallops, and shrimp to the skillet and toss to combine.
Cook for 2-3 minutes until shrimp and scallops are pink and cooked.
Add the mango, stir to incorporate and warm through.
Plate the shrimp and garnish with coconut, green onions and a squeeze of lime. Serve with rice.
Nutrition
Calories:
186
kcal
|
Carbohydrates:
13
g
|
Protein:
16
g
|
Fat:
8
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
85
mg
|
Sodium:
1051
mg
|
Potassium:
326
mg
|
Fiber:
1
g
|
Sugar:
8
g
|
Vitamin A:
742
IU
|
Vitamin C:
23
mg
|
Calcium:
49
mg
|
Iron:
1
mg