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5
from 1 vote
Microwave Cauliflower Mac & Cheese
Have delicious cauliflower mac & cheese in minutes with this easy microwave recipe!
Prep Time
5
minutes
mins
Cook Time
4
minutes
mins
Total Time
9
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
4
servings
Author:
Everything Air Fryer
Equipment
Microwave
Ingredients
1
head
cauliflower
or one bag of frozen
1
cup
cheese
any kind, shredded
2
tablespoons
heavy cream
1
teaspoons
salt
Instructions
Cut the cauliflower into bite-sized pieces and place in a microwave-safe bowl with a lid.
Microwave the cauliflower for 1 minute then add the cheese and milk.
Cook it for 1-2 more minutes or until the cheese is melted and the cauliflower is fork-tender.
Nutrition
Calories:
176
kcal
|
Carbohydrates:
8
g
|
Protein:
10
g
|
Fat:
13
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
40
mg
|
Sodium:
803
mg
|
Potassium:
463
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
393
IU
|
Vitamin C:
69
mg
|
Calcium:
241
mg
|
Iron:
1
mg