Vortex Air Fryer Chicken Tender

Vortex Air Fryer Chicken Tenders

Vortex Air Fryer Chicken Tender

Vortex Chicken Tenders

4.75 from 4 votes
Print Pin Rate
Course: Kid Dishes, Main Course
Cuisine: American
Keyword: Vortex Air Fryer
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4
Calories: 642kcal

Equipment

  • Vortex Air Fryer
  • 2 Bowls

Ingredients

  • 3 Uncooked Chicken Breasts
  • 1 Egg
  • 2 tbsp Milk
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1/4 tsp Pepper
  • 4 cups Bread Crumbs

Instructions

  • Pre-heat your air fryer to 350 on AIR FRY
  • Cut the chicken breasts into strips
  • Mix milk, egg in one bowl
  • Mix bread crumbs, paprika, salt, and pepper in another
  • Dredge the chicken strips in the egg mixture and then in the bread crumb mixture
  • Arrange on pan one inch apart
  • Air fry ten minutes, flipping halfway
  • Test with thermometer. Cook until 165' - cook a few minutes more until done.

Nutrition

Calories: 642kcal | Carbohydrates: 79g | Protein: 52g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 150mg | Sodium: 1588mg | Potassium: 877mg | Fiber: 5g | Sugar: 7g | Vitamin A: 393IU | Vitamin C: 2mg | Calcium: 221mg | Iron: 6mg

5 Comments

  1. Jen Signorella on February 6, 2020 at 1:19 pm

    These tasted really good. Mine needed more time so I did 15 minutes total. There was no directions on what to do with the flour but I mixed it in with the bowl of seasonings.

    • vortexrecipes on February 6, 2020 at 3:09 pm

      There is no flour, only breadcrumbs. Yes, the time depends on how thick you cut your strips. Glad you liked them!

      • rj on March 3, 2020 at 10:35 pm

        The recipe says “3 tbl flour” in the ingredients list.

      • rj on March 4, 2020 at 12:17 am

        My guess is it’s for coating the chicken before dipping into the egg.

      • Kris on April 28, 2020 at 4:14 pm

        4 stars
        Vortex novice here. Tenders turned out great. Not dry and good crunch with Panko crumbs. I did use flour for first dredge, egg wash, bread crumbs. I am curious about nutrition counts. I didn’t see anything. I’ll make these again!

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