Vortex Air Fryer Mini Squash Soufflé

Vortex Air Fryer Mini Squash Soufflé

These are a great use for squash that is overripe!

Vortex Air Fryer Mini Squash Soufflé

Cut the squash in half and remove the ends. Put the squash and the half onion on a rack in your Instant Pot. Add 1 cup of water and cook on “Steam” for 2 minutes. Quick-release.

Preheat your Vortex Air Fryer to 350 F’ on BAKE.

Vortex Air Fryer Mini Squash Soufflé

Chop the onion and squash. In a bowl, mash then with a fork or mashed potato masher. Add the egg, seasonings, and the jalapeno (if adding). Add half of the crackers and cheese and mix well.

Vortex Air Fryer Mini Squash Soufflé
Spoon the mixture into the dishes you have sprayed with olive oil. Top with the extra cheese and crackers.
Cook for 10 minutes on the lowest rack. Add another rack above it. Make sure it’s empty.
Remove and touch to make sure they are firm. If not cook another few minutes. Let sit for 5 before serving.
Vortex Air Fryer Mini Squash Soufflé

You can vary the toppings a lot. You can use crackers, breadcrumbs, french onions, or just about anything else you want. This is also great to add leftovers into – we added some Corn Maux Chow on top and it was fantastic as a quick lunch!

You could easily add sausage, chicken, leftover veggies and more!

Vortex Air Fryer Mini Squash Soufflé

5 from 1 vote
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: Casserole, Cheese, Veggies
Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 233kcal

Ingredients

  • 1/2 onion diced
  • 2 yellow squash
  • 1/2 cup cheese Mexican or cheddar
  • 1 tsp Garlic powder
  • Kosher salt
  • 1/2 tsp Pepper
  • 1 egg lightly beaten
  • 1/4 cup crackers Ritz, other crackers, or breadcrumbs
  • 1/2 tsp Cajun Seasoning optional
  • 1/4 jalepeno diced, seeds removed
  • Olive Oil Spray or no stick spray

Instructions

  • Cut the squash in half and remove the ends. Put the squash and the half onion on a rack in your Instant pot. Add 1 cup of water and cook on "Steam" for 2 minutes. Quick release.
  • Preheat your Vortex Air Fryer to 350 F' on BAKE.
  • Chop the onion and squash. In a bowl, mash then with a fork or mashed potato masher. Add the egg, seasonings, and the jalepeno (if adding). Add half of the crackers and cheese and mix well.
  • Spoon the mixture into the dishes you have sprayed with olive oil. Top with the extra cheese and crackers.
  • Cook for 10 minutes on the lowest rack. Add another rack above it. Make sure it's empty.
  • Remove and touch to make sure they are firm. If not cook another few minutes. Let sit for 5 before serving.

Nutrition

Calories: 233kcal | Carbohydrates: 16g | Protein: 13g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 112mg | Sodium: 279mg | Potassium: 630mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1040IU | Vitamin C: 37mg | Calcium: 263mg | Iron: 2mg

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