Vortex Air Fryer Low Carb Toad In a Hole

No laughing at my shot glass, it was the only cup I could find small enough to do this with the ThimSlim bread.

This is one of my favorite breakfast treats. This version is basically carb-free!

Cover a pan and create get your bread ready by buttering both sides. I like to save the extra circle that is cut out for dipping!

Bake for a few minutes and flip. Pre-bake the bread because the egg doesn’t take long to cook at all!

Perfect everytime!

Of course you can use this recipe with regular bread as well!

Vortex Air Fryer Low Carb Toad in a Hole

No ratings yet
Print Pin Rate
Calories: 144kcal


  • 1 slice ThinSlim bread
  • 1 tsp butter
  • 1 large egg
  • Salt and pepper to taste


  • Cut a 2-in. hole in the middle of the bread.
  • Butter the bread on both sides.
  • Cover a rack with tinfoil and preheat the air fryer to 300 on air fry.
  • Place the bread on the rack and cook for one minute - until slightly brown.
  • Flip the bread and add the egg.
  • Cook for an additional 2 minutes. You may need a minute more depending on how runny you like your egg.
  • You can flip it and cook for an additional minute or two if you like your egg more well done.


Calories: 144kcal | Carbohydrates: 7g | Protein: 13g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 174mg | Sodium: 188mg | Potassium: 61mg | Fiber: 7g | Sugar: 1g | Vitamin A: 363IU | Calcium: 25mg | Iron: 1mg

Leave a Reply