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Instant Vortex Air Fryer Egg Bites

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These are an easy recipe that you can make in under 10 minutes!

Vortex Air Fryer 10 Minute Egg Bites - KETO | Low Carb

These quick and easy egg bites can be made in under 10 minutes and are super healthy!
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Course: Breakfast
Cuisine: American
Keyword: Vortex Air Fryer
Prep Time: 5 minutes
Servings: 3
Calories: 109kcal
Cost: 5

Equipment

  • Vortex Air Fryer

Ingredients

  • 3 Eggs
  • 1 tbsp milk
  • 1/4 cup Mexican Cheese Any cheese will work - choose your favorite
  • 1/4 cup Ham, Bacon, or Sausage
  • Cooking Spray
  • Salt & Pepper
  • 1/4 cup veggies optional

Instructions

  • Preheat your air fryer to 350'
  • Grate cheese or grab pre-shredded cheese. Chop ham and veggies.
  • Spray the Silicone Egg Bites Mold with the cooking spray.
  • Mix all ingredients and whip the eggs.
  • Use a ladle to scoop some ingredients and egg into the mold.
  • Fill to 90' full and put in the air fryer for 5 minutes. Place on the lowest shelf. I like to cover a pan with tin foil and put it above the pan of muffins. Helps them to cook even.
  • Test with a toothpick - clean they are done. If not, leave in a few more minutes.

Nutrition

Calories: 109kcal | Carbohydrates: 3g | Protein: 8g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 173mg | Sodium: 137mg | Potassium: 93mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1069IU | Vitamin C: 2mg | Calcium: 96mg | Iron: 1mg
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