Instant Vortex Air Fryer Egg Bites

Please follow and like us:
Follow Me
Tweet

Instant Vortex Air Fryer Egg Bites

Jump to Recipe Print Recipe

These are an easy recipe that you can make in under 10 minutes!

Vortex Air Fryer 10 Minute Egg Bites - KETO | Low Carb

These quick and easy egg bites can be made in under 10 minutes and are super healthy!
Print Recipe
CourseBreakfast
CuisineAmerican
KeywordVortex Air Fryer
Prep Time5 minutes
Servings3
Calories109kcal
Cost5

Equipment

  • Vortex Air Fryer

Ingredients

  • 3 Eggs
  • 1 tbsp milk
  • 1/4 cup Mexican Cheese Any cheese will work - choose your favorite
  • 1/4 cup Ham, Bacon, or Sausage
  • Cooking Spray
  • Salt & Pepper
  • 1/4 cup veggies optional

Instructions

  • Preheat your air fryer to 350'
  • Grate cheese or grab pre-shredded cheese. Chop ham and veggies.
  • Spray the Silicone Egg Bites Mold with the cooking spray.
  • Mix all ingredients and whip the eggs.
  • Use a ladle to scoop some ingredients and egg into the mold.
  • Fill to 90' full and put in the air fryer for 5 minutes. Place on the lowest shelf. I like to cover a pan with tin foil and put it above the pan of muffins. Helps them to cook even.
  • Test with a toothpick - clean they are done. If not, leave in a few more minutes.

Nutrition

Calories: 109kcal | Carbohydrates: 3g | Protein: 8g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 173mg | Sodium: 137mg | Potassium: 93mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1069IU | Vitamin C: 2mg | Calcium: 96mg | Iron: 1mg

Leave a Comment