Instant Vortex Air Fryer Egg Bites
These are an easy recipe that you can make in under 10 minutes!
Vortex Air Fryer 10 Minute Egg Bites - KETO | Low Carb
These quick and easy egg bites can be made in under 10 minutes and are super healthy!
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Servings 4 servings
Calories 137kcal
Equipment
Ingredients
- 6 Eggs
- ¼ cup mozzarella cheese shredded
- ¼ cup ham diced
- ¼ cup diced vegetables peppers, onion, mushrooms
- Salt & Pepper to taste
- 2 teaspoons parsley
Instructions
- Preheat your air fryer to 350°F.
- Spray the silicone egg mold with the cooking spray.
- Whisk the eggs in a measuring cup and stir in the remaining ingredients.
- Pour the egg mixture into the silicone molds until they are about 90% full.
- Put them in the air fryer and cook for 5-6 minutes. Remove from the air fryer and stir the mixture halfway through cooking.
- Test with a toothpick if it comes out clean they are done, if not cook for another 1-2 minutes.
Nutrition
Serving: 2g | Calories: 137kcal | Carbohydrates: 1g | Protein: 12g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 256mg | Sodium: 242mg | Potassium: 122mg | Fiber: 1g | Sugar: 1g | Vitamin A: 408IU | Vitamin C: 1mg | Calcium: 73mg | Iron: 1mg
I am interested in trying to make little morsels, using shredded potatoes, eggs and a little rice flower to hold it all together. The above recipe pretty closely matches what I am trying to make Any reason why this wouldn’t work? Thanks!
Hi Cathy, we haven’t tried this recipe with shredded potatoes but I think it should work well. We would love to hear how it turns out.
10 mins @ 350° were still liquid!!
Oh no, sorry that happened, Jim! If your silicone egg bites mold is larger than ours it may take additional time to cook. Also, be sure to preheat your air fryer for the best results.